Magnesium Mist

2oz in an Amber Glass Misting Bottle

How to Use Magnesium Spray

Apply to Skin: Shake the bottle well before use. Spray the magnesium spray directly onto your skin, focusing on areas where you feel muscle tension, soreness, or where you want to support relaxation (common areas are the legs, feet, shoulders, and back). I apply to the bottom of my feet and behind knees for best absorption.

Massage In: Gently massage the spray into your skin to ensure even coverage and absorption.

Frequency: Start with a small amount (about 1-3 sprays per day) and increase the amount as needed. You can apply the spray once or twice daily depending on your needs.

After Application: You may feel a slight tingling or itching sensation when first using magnesium spray, especially if your skin is dry. This is normal, but if it becomes uncomfortable, you can reduce the amount or frequency of use. If irritation persists, you may dilute the magnesium spray with water.

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Benefits of Magnesium Spray

Magnesium spray is an easy and effective way to increase magnesium levels in your body, as magnesium is absorbed through the skin. Here are some potential benefits:

Supports Muscle Relaxation: Magnesium plays a vital role in muscle function. The spray can help alleviate muscle cramps, spasms, and tension, promoting relaxation and recovery after exercise or physical activity.

Improves Sleep Quality: Magnesium is known to promote restful sleep by helping to regulate the production of melatonin, a hormone involved in sleep cycles. Applying magnesium spray before bedtime can help relax your body and mind, potentially improving sleep quality.

Reduces Stress and Anxiety: Magnesium has a calming effect on the nervous system, which may help reduce symptoms of stress, anxiety, and nervous tension. It supports the production of neurotransmitters like serotonin that help stabilize mood.

Pain Relief: Magnesium spray can help reduce pain and inflammation associated with conditions like arthritis, fibromyalgia, or general muscle soreness. Its application can be particularly helpful for chronic pain relief when used regularly.

Supports Skin Health: Magnesium may improve skin hydration and reduce inflammation, which could help with conditions like acne or eczema. It can also support overall skin healing and rejuvenation.

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Ingredients: Distilled Water, Magnesium Chloride

I will be adding essential oil options soon. But at this time I only have this spray in unscented.